Practical tools for mental health and wellness.
Join the Gideon Counseling Center team for discussion of topics related to emotional health and wellness.聽 Subjects include depression/anxiety, stress management, healthy relationships, and more.聽 We look forward to seeing you.
Mental Fitness Mondays
3-4 p.m. in Dillon II on the third Monday of the month on September, October, November, February, and April.
Mental fitness for life on and off the field. Designed specifically for student-athletes, these workshops support both the human and athlete through psychoeducation, interactive activities, and practical strategies tailored to their unique challenges. Led by staff counselor Kennedy Collins, LPC.
Let鈥檚 Talk Tuesdays
Get Snacks and 1.0 CLW Credit.
12:30-1:30 p.m. in Cullen Parlor on every third Tuesday of the month on February, March, April, September, October, and November.
Running on low battery? It鈥檚 okay to slow down, take time to rest, check in with yourself, and find healthy ways to manage stress. Small moments of self-care can help you feel more energized. Learn how to evaluate what empties and fills your emotional tank and gain practical tips for staying mentally healthy so that you can endure the school year.